SleepReview is conducting the first comprehensive study of sleep habits across the United Kingdom. We want to understand how Britain really sleeps โ not what the supplement companies tell you, not what the mattress ads claim โ but the honest, messy reality of sleep in 2026.
How many hours do you actually get? Do you wake up feeling rested? Has the cost-of-living crisis affected your sleep? We want to hear from every corner of the UK โ from students in Glasgow to retirees in Cornwall, from night-shift nurses in Manchester to remote workers in rural Wales.
Why Take Part?
- Your answers help build the most comprehensive picture of UK sleep ever published
- The results will be published as a free, publicly available report in August 2026
- Journalists, researchers, and policymakers will use this data to understand the nation's sleep health
- You'll get early access to the final report
โณ Survey opens July 2026
We're finalising the questionnaire. Want to be notified when it launches? Drop us an email and we'll send you the link.
What We're Asking
The survey covers 10 areas of sleep health. Here's what we'll ask about:
โฐ 1. Sleep Duration
Average hours per night on workdays vs days off, variation across the week, and whether you feel you get enough.
๐ 2. Sleep Timing
When you go to bed, when you wake up, and how consistent your schedule is across the week โ including social jet lag.
โญ 3. Sleep Quality
How rested you feel on waking, how long it takes to fall asleep, and how often you wake during the night.
๐ 4. Sleep Issues
Difficulty falling asleep, staying asleep, early waking, snoring, teeth grinding, restless legs, and suspected sleep apnoea.
โ 5. Caffeine & Alcohol
How much coffee, tea, energy drinks, and alcohol you consume, and how close to bedtime.
๐ฑ 6. Screen Time
Time spent on phones, tablets, laptops, and TV before bed, and whether you try to limit it.
๐ 7. Exercise
How often you exercise, what type, and whether it's morning, afternoon, or evening.
๐ก๏ธ 8. Bedroom Environment
Room temperature, noise levels, light exposure, mattress age and type, and bedroom setup.
๐ฐ 9. Stress & Mental Health
How stress, anxiety, money worries, and work pressure affect your sleep โ and what you do about it.
๐ 10. Demographics
Age, gender, region in the UK, occupation type, living situation โ so we can spot trends across different groups.
Data Privacy
All responses are anonymous. We don't collect names, email addresses, or IP addresses alongside your answers. The optional email field for the report is stored separately and never linked to your responses. Your data will be aggregated into the final report and deleted within 12 months.
About SleepReview
SleepReview (sleepreview.co.uk) is an independent, evidence-based sleep resource for the United Kingdom. We publish research-backed guides on sleep science, lifestyle, and practical sleep improvement. Our content is written by healthcare professionals including neuroscientists, sleep medicine specialists, and NHS clinicians.
This survey is conducted independently. We have no affiliation with any mattress company, supplement brand, or pharmaceutical manufacturer.
